CURRENT PROGRAMS
*For all general inquiries, including scheduling of Youth and High School sessions, Contact Us by email at: info@combinestrength.com
2018-19 High School Athletic Performance Training
Our High School Performance Training program is designed to build upon and improve maximal strength, power, speed, agility, stability and mobility, proprioceptive awareness, and Energy System Development (ESD). For more experienced athletes with a high level of training experience, advanced training methods are utilized to obtain maximum results, while increased emphasis is also placed on preparing athletes for the heightened mental demands of elite competition. All athletes are trained in a customized, structured group setting with a maximum of 16 athletes per group.
Dates: September 4th, 2018 - June 7th, 2019
Days & Times: Contact for Appointment
Rates: 4 Sessions for $120
· 8 Sessions for $200
·12 Sessions for $240
Location: Middleton High School Fitness Center
2018 Fall Youth Athletic Performance Camp (Grades 5-8)
The goal of this program is to build upon and improve overall athleticism for the youth athlete. Areas of focus for each session will include balance, core stability, total body strength, deceleration mechanics, plyometric progressions, speed, agility, metabolic conditioning, and mobility enhancement. For registration information, contact: dave@combinestrength.com
Dates: October 1st - November 7th, 2018
Days & Times: Mondays & Wednesdays 7:00pm - 8:00pm
Rate: 12 Sessions for $120
Location: Middleton High School Fitness Center
2019 NFL Combine & Pro Day Prep
This unique, position-specific program prepares NFL prospects for all aspects of the 2019 NFL Combine and Pro Days. We offer 6 to 10 week packages that include:
· Linear and directional speed training to develop proper technique for the 40-yard dash, L-Drill (3-cone), and 20-yard shuttle (5-10-5)
· Strength and power training to maximize results for the bench press, broad jump, and vertical jump
· Position-specific technique training to master the Combine drills and prepare for playing at the next level
· Wonderlic test prep and interview training from professional psychologists
· Physical and massage therapies to treat college injuries and minimize injury potential
· Nutrition services to support intensive training and body composition or weight goals
Contact for pricing
ADULT GROUP FITNESS CLASSES
Become an athlete at the sport of life
Our High School Performance Training program is designed to build upon and improve maximal strength, power, speed, agility, stability and mobility, proprioceptive awareness, and Energy System Development (ESD). For more experienced athletes with a high level of training experience, advanced training methods are utilized to obtain maximum results, while increased emphasis is also placed on preparing athletes for the heightened mental demands of elite competition. All athletes are trained in a customized, structured group setting with a maximum of 16 athletes per group.
Dates: September 4th, 2018 - June 7th, 2019
Days & Times: Contact for Appointment
Rates: 4 Sessions for $120
· 8 Sessions for $200
·12 Sessions for $240
Location: Middleton High School Fitness Center
2018 Fall Youth Athletic Performance Camp (Grades 5-8)
The goal of this program is to build upon and improve overall athleticism for the youth athlete. Areas of focus for each session will include balance, core stability, total body strength, deceleration mechanics, plyometric progressions, speed, agility, metabolic conditioning, and mobility enhancement. For registration information, contact: dave@combinestrength.com
Dates: October 1st - November 7th, 2018
Days & Times: Mondays & Wednesdays 7:00pm - 8:00pm
Rate: 12 Sessions for $120
Location: Middleton High School Fitness Center
2019 NFL Combine & Pro Day Prep
This unique, position-specific program prepares NFL prospects for all aspects of the 2019 NFL Combine and Pro Days. We offer 6 to 10 week packages that include:
· Linear and directional speed training to develop proper technique for the 40-yard dash, L-Drill (3-cone), and 20-yard shuttle (5-10-5)
· Strength and power training to maximize results for the bench press, broad jump, and vertical jump
· Position-specific technique training to master the Combine drills and prepare for playing at the next level
· Wonderlic test prep and interview training from professional psychologists
· Physical and massage therapies to treat college injuries and minimize injury potential
· Nutrition services to support intensive training and body composition or weight goals
Contact for pricing
ADULT GROUP FITNESS CLASSES
Become an athlete at the sport of life
Formatted to get you moving safely and efficiently, our adult classes are customized to help you reach your personal fitness goals in a fun, high-energy environment. Regardless of your fitness level, you will learn to train like an athlete and simultaneously improve your muscular strength, power, metabolic conditioning, core stability, and physique. Your instructor will also tailor each workout to fit participants’ goals and preferences. Adult classes are 60 minutes in length and are limited to 20 participants.
STRONGWOMAN SATURDAYS
Saturdays: 7:00am - 8:00am
CURRENT ADULT RATES
·Single Adult Group Fitness Session: $10
·1-on-1 Personal Training Session: $85
·2 to 4 Person Semi-Private Training Session: $100
STRONGWOMAN SATURDAYS
Saturdays: 7:00am - 8:00am
CURRENT ADULT RATES
·Single Adult Group Fitness Session: $10
·1-on-1 Personal Training Session: $85
·2 to 4 Person Semi-Private Training Session: $100
