CURRENT PROGRAMS
*For all general inquiries, including scheduling of Youth and High School sessions, Contact Us by email at: info@combinestrength.com
2018 Summer Collegiate and High School Athletic Performance Training
Our summer Collegiate and High School Performance Training program is designed to build upon and improve maximal strength, power, speed, agility, stability and mobility, proprioceptive awareness, and Energy System Development (ESD). For more experienced athletes with a high level of training experience, advanced training methods are utilized to obtain maximum results, while increased emphasis is also placed on preparing athletes for the heightened mental demands of elite competition. All athletes are trained in a customized, structured group setting with a maximum of 16 athletes per group.
Dates: June 11th - August 31st, 2018
Days & Times: Monday-Wednesday-Friday 6:00am - 7:00am
Tuesday-Thursday-Saturday Contact for Appointment
Rates: 4 Sessions for $120
· 8 Sessions for $200
·12 Sessions for $240
Location: Middleton High School Fitness Center
2018 Summer Youth Athletic Performance Camp (Grades 5-8)
The goal of this program is to build upon and improve overall athleticism for the youth athlete. Areas of focus for each session will include balance, core stability, total body strength, deceleration mechanics, plyometric progressions, speed, agility, metabolic conditioning, and mobility enhancement. For registration information, contact: dave@combinestrength.com
Dates: June 12th - July 26th, 2018
Days & Times: Tuesdays & Thursdays 3:00pm - 4:00pm
Rate: 12 Sessions for $120
Location: Middleton High School Fitness Center
ADULT GROUP FITNESS CLASSES
Become an athlete at the sport of life
Our summer Collegiate and High School Performance Training program is designed to build upon and improve maximal strength, power, speed, agility, stability and mobility, proprioceptive awareness, and Energy System Development (ESD). For more experienced athletes with a high level of training experience, advanced training methods are utilized to obtain maximum results, while increased emphasis is also placed on preparing athletes for the heightened mental demands of elite competition. All athletes are trained in a customized, structured group setting with a maximum of 16 athletes per group.
Dates: June 11th - August 31st, 2018
Days & Times: Monday-Wednesday-Friday 6:00am - 7:00am
Tuesday-Thursday-Saturday Contact for Appointment
Rates: 4 Sessions for $120
· 8 Sessions for $200
·12 Sessions for $240
Location: Middleton High School Fitness Center
2018 Summer Youth Athletic Performance Camp (Grades 5-8)
The goal of this program is to build upon and improve overall athleticism for the youth athlete. Areas of focus for each session will include balance, core stability, total body strength, deceleration mechanics, plyometric progressions, speed, agility, metabolic conditioning, and mobility enhancement. For registration information, contact: dave@combinestrength.com
Dates: June 12th - July 26th, 2018
Days & Times: Tuesdays & Thursdays 3:00pm - 4:00pm
Rate: 12 Sessions for $120
Location: Middleton High School Fitness Center
ADULT GROUP FITNESS CLASSES
Become an athlete at the sport of life
Formatted to get you moving safely and efficiently, our adult classes are customized to help you reach your personal fitness goals in a fun, high-energy environment. Regardless of your fitness level, you will learn to train like an athlete and simultaneously improve your muscular strength, power, metabolic conditioning, core stability, and physique. Your instructor will also tailor each workout to fit participants’ goals and preferences. Adult classes are 60 minutes in length and are limited to 20 participants.
POWER HOUR
Thursdays: 6:30pm - 7:30pm
STRONGWOMAN SATURDAYS
Saturdays: 8:00am - 9:00am
CURRENT ADULT RATES
·Single Adult Group Fitness Session: $12
·10 Session Adult Group Fitness Pack: $100
·1-on-1 Personal Training Session: $85
·2 to 4 Person Semi-Private Training Session: $100
POWER HOUR
Thursdays: 6:30pm - 7:30pm
STRONGWOMAN SATURDAYS
Saturdays: 8:00am - 9:00am
CURRENT ADULT RATES
·Single Adult Group Fitness Session: $12
·10 Session Adult Group Fitness Pack: $100
·1-on-1 Personal Training Session: $85
·2 to 4 Person Semi-Private Training Session: $100
